How to Use the Foot File

With the improvement of people's daily living standards, more and more people pay attention to health care. In real life, there are many methods of health care. Massage in traditional Chinese medicine is also a way of health care, such as foot rubbing is also very common. If you often rub your feet, there are many benefits to people's health. The health of the feet will reflect a person's health. What is the use of the foot rub?

How to use the foot file？

First prepare, a bucket of hot water of about 45 degrees, you can put some medicinal herbs in it, such as safflower, mugwort, etc., which have the effect of promoting blood circulation and removing cold.

There are also many varieties of foot files, including volcanic stone, foam stone, and stainless steel. Mine is a multi-purpose type, stainless steel.

First, soak the feet for more than 15 minutes. The purpose of this is to soften the dead skin and calluses on the feet, so that they can be rubbed with a foot scrubber.

When using a foot scrubber, you should pay attention to the steps, do not have wounds, and do not rub dry. Doing this will not only prevent the dead skin and calluses from rubbing, but also hurt the feet.

After soaking the feet, be sure to dry the skin of the feet, and then use the foot scrubber. For thicker calluses, you can use the other end to repair the thick calluses first.

The soaked feet are really much easier to repair, and then use the other side of the foot file to sharpen the feet, and the feet will become very smooth. Oh, don't forget, apply a little foot cream, and rub every time you use it. Foot knives must be cleaned with alcohol.